Bikram Yoga Denver Heats Up Cherry Creek North
by Anonymous

Denver, CO – April 4, 2002 - Bikram Yoga Denver (BYD), located at 2780 E. 6th Avenue (at Detroit) is now open in Cherry Creek North. The studio offers clients a spacious and comfortable environment in which to practice yoga, along with a convenient location. The newly remodeled space has two spacious asana rooms (yoga classrooms), which accommodate four or five classes each day, totally 29 classes per week.

Owners Maria Phoenix and Ashley Phoenix feel they have found the ideal space in this 4,800 square foot studio. “We were interested in creating a relaxing, yet social ambience – this location meets our needs perfectly. With two studios, our clients are able to choose from a large number of classes each day, and enjoy a glass of tea or shower before going to work or dinner,” states Maria. The sister-in-laws are focused on providing certified, experienced yoga instruction to clients in an inviting atmosphere.

Bikram, also referred to as “Hot Yoga”, due to the 100 plus degree studio, is a series of twenty-six poses and breathing exercises, performed in a given order to the best of one's ability. The room is kept at this temperature to keep the body from overheating (contrary to popular belief), protect muscles to allow for deeper stretching, detoxify the body (open pores to let toxins out), increase heart rate for better cardiovascular workout and improve strength.

The demanding Bikram Yoga poses are designed to enhance the mind and help relax, strengthen, reshape and heal the body. Bikram Choudhury, the founder of Bikram Yoga states, "You are never too sick, too old, too weak, too fat... never too anything to benefit from this yoga class.” The 90 minute program is designed to deliver total health through the balancing and strengthening of each system in the body.

Bikram Yoga Denver classes are drop-in and do not require pre-registration. BYD encourages clients to bring a yoga mat, towel and water bottle and wear comfortable clothing that allows free movement. Lycra / cotton blends, leotards, athletic shorts and tank tops are ideal.

Bikram Yoga Denver is an ideal, supportive environment in which to practice yoga. There is a varied staff of experienced, certified instructors, and BYD offers both beginners and more advanced students the highest quality instruction available. The studio offers a wide selection of yoga mats, clothing and books. Bikram Yoga Denver is open Monday- Friday 7 AM to 8 PM, Saturday 7AM to 6 PM and Sunday 7AM to 6 PM. For more information, call (303) 388-6408 or visit the studio online at www.bikram-yoga-denver.com.





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